As a Leader...
Are you feeling weighed down by worries and frustrations, and struggling with stress?
Let's Tackle Stress Together!
Join StressPal Frontline
An online, self-directed, and collaborative program and learning community.
Does any of this sound familiar?
- You feel exhausted before you even get to work
- You’re experiencing headaches almost daily
- You feel undervalued even though your actions exceed expectations
- You are easily irritated
These stress reactions can wear you down, impact your mental and emotional health, and get in the way of the life you want.
Guess what...you are not alone
Today's Reality:
- In the United States, there is a workforce mental health and well-being crisis.
- The healthcare workforce is experiencing rising levels of distress, and declining resilience.
- Moderate to high levels of burnout are being experienced by 85.2% of nursing faculty
- Work is negatively impacting the health and well-being of nurse leaders
AND
- 95% of participants surveyed who are only halfway through the StressPal Frontline program say it’s helpful in reducing stress and aiding relief
- 88% of participants surveyed are better able to diffuse stress triggered responses and communicate more effectively
- 96% of participants surveyed say they have learned strategies to function effectively in pressured situations and interactions
Imagine if you could—in just minutes a day develop strategies for life that would enable you to…
Sharpen your focus and enhance decision-making
Reduce stress and burnout
Improve your energy and sleep quality
Enhance your work and life satisfaction
Improve working memory
Increase ability to cope with loss
Introducing
StressPal Frontline:
Essential Resilience Self-Care and Burnout Prevention
StressPal is a proven evidence-based digital training program for healthcare clinicians and leaders where you'll acquire competency in increasing your resiliency, functioning effectively in high-pressure situations, and improving your well-being.
StressPal prepares you to flexibly navigate stressors and your own stress-triggered actions, and align your behaviors with what you value.
In this course, you'll...
Build Flexibility and Resilience
Identify stress triggers
Develop defusion and self-compassion strategies
Experience mindfulness practices for stress relief
Earn continuing education credits
Apply strategies to your interpersonal relationships in the workplace
Meet Your Mentors
Tracy and Michelle
Your wellbeing matters and we are here to help!
We are pleased to offer you access to this highly engaging, evidence-based resilience training program and the private Resilient Leader community.
While your participation is anonymous, you do have the opportunity to connect with others on the journey to identifying your stress triggers and developing strategies to increase your resilience.
We will be in the community cheering you on, sharing additional resources with you, and providing guidance.
There is power in community, connection, and collaboration!
You already know that attempting to do anything new and different by yourself is darn near impossible, right?!
It’s like going to the gym. Sometimes just getting there is a challenge. But when you have a personal trainer pushing every step of the way, you already know you’re going to hit your goals faster!
We look forward to welcoming you into the community and supporting you on your journey!
In this self-paced and collaborative learning environment,
learners complete the core StressPal Frontline training, in bite-sized modules, over five levels, typically in 4-8 weeks (8-12 hrs) and earn up to 12.0 credits/contact hours, plus 12.0 bonus Interprofessional CEs.
Level 1: Building Flexibility and Resilience
You are introduced to foundational concepts of psychological flexibility and resilience, together with self-awareness of personal valued directions. A brief mindfulness exercise is experienced. You also learn about the evidence-based cognitive, behavioral, and physical benefits of psychological flexibility and resilience and assess what is important to you.
Level 2: Stress-Triggered Thoughts and Feelings
You are introduced to domains of stress-triggers, with a focus on stress-triggered thoughts and feelings, and the 3 Mindfulness Reflections Model. A decompression exercise is experienced. You personalize intervention strategies, experience a mindfulness practice for stress relief, and experience a decompression exercise.
Level 3: Stress-Triggered Behaviors
You deepen their awareness of stress-triggered behaviors and human tendencies to develop rigid, often maladaptive, behaviors and learn about defusion and self-compassion interventions. You create a strategies checklist and experience a mindfulness practice for stress relief and a decompression exercise.
Level 4: Stress-Triggered Physical Responses
You are introduced to stress-triggered physical responses and intervention strategies. A brief decompression exercise is shared and you are introduced to an evidence-based metaphor “Monsters on the Bus”, beloved by mental health professionals and brought to life in an animated video. As in earlier levels, you commit to trying one or more strategies.
Level 5: Core Training Wrap Up
You experience the “Time Zone Meditation” and engage in self-assessment and program assessment feedback. Concepts learned in the program are recapped. You have the opportunity to download the resilience toolkit. You will claim your CEs and you gain access to the ACT forward bonus modules including additional stress relief tools. You also get unlimited access to the core training and the Resilient Leader community.
Here's what makes us different:
Structured Evidence-based program
Continuing Education hours
Self-paced and web-based
Don't just take it from me...
Here's what StressPal Frontline students have to say:
“I am in a much better place than when I started the program and find myself naturally taking actions that support my emotional health.”
“This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!! A lovely reward for investing in myself so I can be a better person and a better provider.”
“ I think I am able to bounce back easier when stressors come my way. I feel happier, lighter, and more accepting of my circumstances. I think this has a ripple effect with my patients, and with my partner, and other people close to me. I think I am better able to help others when I am taking care of myself.”
“Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values.”
“I am able to handle situations both expected and unexpected in a more calm and confident way. The daily mindfulness practices have over the past month helped me evolve into a better person for myself.”
You've got questions?
We have answers!
1. What kinds of continuing education contact hours are offered as part of the program?
2. How is the program delivered?
3. Is my information secure?
4. How long does it take to complete the program?
5. Is there any support provided as you move through the program?
StressPal provides a new way forward to effectively cultivate flexibility and resilience in the face of inevitable stressors.
You will always face stress.
The question is do you want to struggle with it or face it head on with the strategies to identify and defuse your stress triggers?
All you must do is invest a few minutes a day learning and practicing the skills that can have a ripple effect across your entire life.
Isn’t your well-being worth a few minutes a day?
Now it’s time for you to make 1 of 2 choices…
Choice #1:
Choose to do nothing.
As you already know if you choose to do nothing…nothing changes. You just continue to struggle with the increasing stress and dissatisfaction with your life.
Choice #2:
Choose to be more resilient, function more effectively in the face of stress, and improve your well-being and join StressPal Frontline!
CHOOSE QUICKLY!
This offer won’t be open forever and we only have a limited number of seats available.
Simply click the button below and we will be waiting for you on the inside!
